Weigh In record (no journal entry) for 16 December 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1608 kcal
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Fat: 57.26g | Prot: 76.76g | Carb: 207.17g.
Breakfast: Pumpkin Bread, Butter . Lunch: Schwan's Alaskan Salmon, Schwan's California Blend, Oranges . Dinner: Chocolate Fudge, Taco Bake. Snacks/Other: Royal Crown Cola RC Cola (Can), Apples , Kroger Sugar Cookie. more...
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steady weight
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