Weigh In record (no journal entry) for 16 December 2019
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140.4 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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392 kcal
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Fat: 20.47g | Prot: 48.58g | Carb: 4.25g.
Lunch: Queijo Branco, Gomes da Costa Atum Sólido Ao Natural (120g). more...
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losing 1.5 lb a week
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Beatriz.33's weight history
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