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✋🎅👊👍😊💚
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192.7 lb
Lost so far: 67.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2029 kcal
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Fat: 52.80g | Prot: 101.54g | Carb: 267.38g.
Breakfast: Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Vondelmolen Peperkoek. Lunch: Wortelen, Kippenvlees (Geroosterd, Gebraden, Gekookt), Carrefour Gemengde Sla, Boni Doperwten Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Bio-time Rode Bieten. Dinner: Twinnings Twinings of London, Valblanc Smeerkaas Light, Carrefour Filet de Saxe, Tamara Confituur Light, Aldi Volkoren Brood. Snacks/Other: Vondelmolen Peperkoek, Delacre Marquisettes, Häagen-Dazs Chocolat Fondant, Vitalinea Yoghurt Framboos, Kiwi, Delhaize Appelsien, Jonagold, Côte d'Or Mignonnette Noir 70%, Carrefour Fijne Galetten. more...
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gaining 7.7 lb a week
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