Weigh In record (no journal entry) for 15 December 2019
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123.5 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1386 kcal
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Fat: 67.76g | Prot: 49.77g | Carb: 137.67g.
Breakfast: Robinsons Peach Squash, Hovis Best of Both Medium, Margarine, Meridian Cashew Butter. Lunch: Hartley's No Added Sugar Raspberry Jelly, Nature Valley Nut Butter Cups , Walkers Oven Baked Cheese & Onion, Hard-Boiled Egg . Dinner: Morrisons Petit Pois, Tesco Onion Gravy, Mashed Potato, Quorn Toad in The Hole. Snacks/Other: Biscuit, Whipping Cream , Cadbury Highlights Hot Chocolate. more...
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losing 1.4 lb a week
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