Weigh In record (no journal entry) for 15 December 2019
|
103.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1402 kcal
|
Fat: 30.78g | Prot: 73.45g | Carb: 209.15g.
Breakfast: Apel Fuji, Plum, Ceres Choco Topping, Sari Roti Roti Sobek Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Sawi Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Singkong Goreng, Plum. Snacks/Other: Pisang Goreng, Ubi Goreng. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trymurni92's weight history
|