Weigh In record (no journal entry) for 14 December 2019
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162.0 lb
Lost so far: 50.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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140 kcal
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Fat: 2.52g | Prot: 5.04g | Carb: 24.17g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Гудвилл Овсяная Крупа. more...
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gaining 1.5 lb a week
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