mcecyr's Journal, 13 December 2019

Ñ comi muito...
133.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2019:
876 kcal Fat: 42.04g | Prot: 21.00g | Carb: 98.11g.   Breakfast: Croissant, Chá (Infusão), Abbott Glucerna SR, Café, Água. Lunch: Café, Fit Food Biscoito de Arroz com Chocolate Amargo, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Croissant, Fit Food Biscoito de Arroz com Chocolate Amargo. more...
1581 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 3.9 lb a week

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