Weigh In record (no journal entry) for 13 December 2019
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147.0 lb
Lost so far: 11.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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874 kcal
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Fat: 52.30g | Prot: 39.69g | Carb: 70.97g.
Breakfast: Belfoods Nugget Chicken Stick. Lunch: Bimoli Minyak Goreng, Telur Dadar, Tahu Goreng, Tomat Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Terung Dimasak, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Pentol. more...
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losing 12.3 lb a week
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