Weigh In record (no journal entry) for 12 December 2019
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139.3 lb
Lost so far: 1.0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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548 kcal
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Fat: 21.11g | Prot: 20.61g | Carb: 71.65g.
Lunch: Laura Lynn Chocolate Almond Milk, Water , Wendy's Jr. Cheeseburger. Dinner: Chewing Gum (Sugarless) , Coca-Cola Diet Coke (Can). Snacks/Other: Ice Cream Sandwich. more...
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losing 1.2 lb a week
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