Weigh In record (no journal entry) for 12 December 2019
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187.8 lb
Lost so far: 19.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2040 kcal
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Fat: 94.97g | Prot: 157.27g | Carb: 149.55g.
Breakfast: Банан, Творог 5%. Lunch: Чумак Соус Тартар, Сыр Эдам, Оливковое Масло (Первого Отжима), Томатный Соус, Barilla Спагетти, Творог 5%. Dinner: Домашнее Кунжутное Печенье. Snacks/Other: Словяночка Молоко 2,5%, Scitec Nutrition 100% Whey Protein, Power Pro Coconut Bar. more...
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losing 6.2 lb a week
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