Weigh In record (no journal entry) for 12 December 2019
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132.9 lb
Lost so far: 6.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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606 kcal
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Fat: 36.92g | Prot: 59.95g | Carb: 7.00g.
Breakfast: Queijo Meia Cura, Ovo Cozido. Lunch: Tomates Cereja, Coblens Ovos de Codorna em Conserva, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Tainha. Dinner: Alho Picado, Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 15.4 lb a week
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