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sdh stuck hampir 2 bulanan 😭😭😭pdhl mkn di atur minimal 1000kkl per hari yah walaupun kadang sering jajan makanan ringan sih 😂tpi olahraga rutin setiap sore joging tpi stuck aja trs
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148.8 lb
Lost so far: 9.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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866 kcal
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Fat: 46.00g | Prot: 21.04g | Carb: 100.73g.
Breakfast: Kerupuk Udang, Pastel, Tricks Baked Crisps, Apel. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat, Tempe Goreng, Telur Dadar, Terung Dimasak, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). more...
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1634 kcal
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Activities & Exercise:
Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 32 minutes. more...
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steady weight
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