Weigh In record (no journal entry) for 12 December 2019
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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3767 kcal
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Fat: 87.47g | Prot: 287.52g | Carb: 429.30g.
Breakfast: 현미밥, 닭가슴살, 익힌 브로콜리 (생야채), Rule1, 파리바게트 밤식빵, 티오피 스위트아메리카노 (275ml). Lunch: 베스틱 베스틱 닭가슴살 소시지 훈제맛, 삶은 계란, 브로콜리, 닭가슴살, 두보식품 오트밀. Dinner: 탕수육, 짬뽕. Snacks/Other: 귤, 마른오징어, Rule1. more...
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gaining 12.3 lb a week
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