Weigh In record (no journal entry) for 11 December 2019
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173.9 lb
Lost so far: 50.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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775 kcal
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Fat: 59.58g | Prot: 42.02g | Carb: 19.72g.
Breakfast: Cebolinha Verde, Banha de Porco
, Almeirão, Ovo. Lunch: Costela de Porco, Caldo de Abóbora. Snacks/Other: Torresmo, Jussara Creme de Leite, Pachá Amendoim Torrado e Moído . more...
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losing 6.2 lb a week
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