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👟👍👊💚😊
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190.9 lb
Lost so far: 69.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1682 kcal
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Fat: 41.91g | Prot: 70.57g | Carb: 241.56g.
Breakfast: Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee, Delhaize Peperkoek, Aldi Volkoren Brood. Lunch: Groene Thee, Tamara Confituur Light, Prepare, Aldi Volkoren Brood. Dinner: Carrefour Wok Thai, Zeisner Curry Ketchup, Penne, Boni Scharrolletjes. Snacks/Other: Galia Meloen, Kiwi, Jonagold, Delhaize Appelsien, Carrefour Fijne Galetten, Carrefour Fijne Galetten, Vitalinea Yoghurt Peer. more...
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485 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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 Comments
Merci Artwiest 😉
Bonne chute aussi bravo 👍👊👏🎄⛄😃
11 Dec 19 by member: Fanfan2007
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