Weigh In record (no journal entry) for 11 December 2019
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162.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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4408 kcal
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Fat: 139.96g | Prot: 287.82g | Carb: 454.66g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lidl Mélange de Fruits Secs, Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Bjorg Bio Nutri+ Avoine Complet, Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Barre Prozis Diet 35G, Senseo Café Classique , Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. more...
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2345 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 26.2 lb a week
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