Denise Marques Melo's Journal, 10 December 2019

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Weigh In record (no journal entry) for 10 December 2019

156.5 lb Lost so far: 26.5 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2019:

834 kcal

Fat: 19.77g | Prot: 64.77g | Carb: 98.21g. Lunch: Perdigão Mortadela de Frango, Almeirão, Carne de Panela, Feijão Carioca. Dinner: Feijão Carioca, Arroz Branco (Cozido), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

1869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Está maravilhosa, parabéns! 👏👏👏

09 Jan 20 by member: Mabelly Pessoa


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Denise Marques Melo's Journal, 10 December 2019

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