Weigh In record (no journal entry) for 10 December 2019
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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903 kcal
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Fat: 49.85g | Prot: 84.70g | Carb: 29.68g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Queijo Minas, Integralmedica Whey Protein Isolate. Lunch: Soya Óleo de Soja, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Feijão Verde. Dinner: Ovo Cozido. Snacks/Other: Kiwi. more...
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losing 0.3 lb a week
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