Weigh In record (no journal entry) for 09 December 2019
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182.3 lb
Lost so far: 77.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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654 kcal
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Fat: 14.28g | Prot: 37.03g | Carb: 96.15g.
Breakfast: Agro Nippo Shirataki, Ameixas. Lunch: Heiko Guioza, Sadia Peito de Peru Light, Alface, Tirolez Creme de Ricota, DIA Pão de Macadâmia e Chia. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface. Snacks/Other: Temaki de Salmão, Taeq Barra de Cereal de Coco, Iogurte, Creme de Limão e Chocolate Ao Leite, Lacta Diamante Negro (25g). more...
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losing 0.5 lb a week
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