Weigh In record (no journal entry) for 09 December 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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660 kcal
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Fat: 24.35g | Prot: 82.71g | Carb: 23.28g.
Breakfast: Pão Francês, Carne de Vaca Moída. Lunch: Herbalife Shake de Morango Cremoso . Dinner: Sadia Mussarela, Filé de Frango Grelhado. more...
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losing 2.5 lb a week
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brunasbc's weight history
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