nanacirino's Journal, 09 December 2019

150.8 lb Lost so far: 33.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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570 kcal

Fat: 27.69g | Prot: 47.69g | Carb: 34.12g.   Breakfast: Leite (Leite Integral), Laranjas. Snacks/Other: Sadia Salsicha, Atlhetica Best Whey Brigadeiro Gourmet. more...

1882 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...