Weigh In record (no journal entry) for 09 December 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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675 kcal
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Fat: 32.93g | Prot: 28.49g | Carb: 68.98g.
Breakfast: Abbott Glucerna SR, Do Bem Matcha. Lunch: Café, Água, Sopa de Legumes, Schar Crostini, Fattile Crostata com Queijo. Dinner: Água, Café. Snacks/Other: Miss Croc Lemon Pepper, Fattile Crostata com Queijo, Café, H2OH! Limoneto, Azeite de Oliva Extra-Virgem, Ora Pro Nobis, Queijo Provolone, Superbom Maionese Vegetal, Wickbold Pão Integral Girassol e Castanha. more...
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1598 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 20 minutes, Hiking - 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Watching TV/Computer - 1 hour and 15 minutes. more...
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losing 7.7 lb a week
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