Weigh In record (no journal entry) for 09 December 2019
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138.0 lb
Lost so far: 40.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1957 kcal
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Fat: 89.63g | Prot: 44.72g | Carb: 241.65g.
Breakfast: Spiruline, Bjorg Fourrés Chocolat Noir Bio, Pure Via Stevia, Café, Jus d'Orange. Lunch: Spaghetti Bolognaise. Dinner: Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma. Snacks/Other: Arizona Cookies Nougatine + Pépites de Chocolat . more...
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2212 kcal
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Activities & Exercise:
Ironing - 1 hour, Do It Yourself (DIY) - 1 hour, Cooking - 2 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes. more...
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losing 1.3 lb a week
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