Weigh In record (no journal entry) for 09 December 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2511 kcal
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Fat: 54.33g | Prot: 237.71g | Carb: 176.50g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 두보식품 오트밀, 티오피 스위트아메리카노 (200ml), 샤니 뉴욕샌드위치 식빵. Lunch: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 뚜레쥬르 미니치즈롤. Snacks/Other: Rule1, Rule1. more...
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gaining 5.1 lb a week
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