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🎅👟👊👍💚💛💙💜❤
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191.8 lb
Lost so far: 68.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2378 kcal
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Fat: 93.25g | Prot: 99.27g | Carb: 281.70g.
Breakfast: Délipain Keizerbroodjes, Panos Boterkoek met Rozijnen, Becel Light. Lunch: Wortelen, Biefstuk (Mager), Délipain Keizerbroodjes. Dinner: Lidl Klaaskoek, Panos Boterkoek met Rozijnen , Prepare, Délipain Keizerbroodjes. Snacks/Other: Delhaize Appelsien, Kiwi, Jonagold, Carrefour Fijne Galetten, Vitalinea Yoghurt Peer. more...
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losing 3.1 lb a week
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