Weigh In record (no journal entry) for 07 December 2019
|
174.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
808 kcal
|
Fat: 51.88g | Prot: 43.59g | Carb: 43.78g.
Breakfast: Ovo Mexido. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Amendoim sem Pele Torrado e Salgado, Triunfo Bolacha Maizena, Bauducco Cookies Sabor Chocolate. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"Luh"'s weight history
|