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mcecyr
Journal
07 Dec 19
mcecyr's Journal, 07 December 2019
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Estou com febre ,tosse,arrepios...mas estou aqui,de pé. ...
132.9 lb
Lost so far:
0 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2019:
554 kcal
Fat: 11.98g | Prot: 6.47g | Carb: 110.12g.
Breakfast:
Água.
Lunch:
Pimentão Amarelo, Pimentão Vermelho, Campo Belo Pimenta Biquinho, Hemmer Pimenta Biquinho, Sococo Leite de Coco Tradicional, Banana-da-Terra Madura Fervida, Tio João Arroz Integral Cozido, H2OH! H2O.
more...
1659 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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