Weigh In record (no journal entry) for 07 December 2019
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191.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2574 kcal
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Fat: 90.11g | Prot: 112.18g | Carb: 322.35g.
Lunch: Jus Jeruk, Mie Sedaap Mie Goreng, Ayam Geprek, Nasi Putih. Dinner: Dum Dum Thai Iced Tea, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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losing 2.2 lb a week
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