Weigh In record (no journal entry) for 07 December 2019
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116.6 lb
Lost so far: 55.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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733 kcal
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Fat: 33.21g | Prot: 82.89g | Carb: 27.66g.
Breakfast: Семга Слабосоленая. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. Dinner: Магнит Минтай Отварной, BE-KIND Миндально-Кокосовый Батончик с Мёдом. more...
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losing 1.2 lb a week
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