Weigh In record (no journal entry) for 07 December 2019
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161.8 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2776 kcal
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Fat: 79.49g | Prot: 215.93g | Carb: 275.04g.
Breakfast: Seeberger Cashew Cranberry Mix, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Café Classique, Heudebert Biscottes Forme +. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Senseo Café Classique , Prozis Diet Bar Chocolate Chip, Prozis Prozis Whey Protein & Oats 80 G, Sojasun Yaourt Nature, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
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1796 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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