Weigh In record (no journal entry) for 06 December 2019
|
127.0 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1290 kcal
|
Fat: 35.73g | Prot: 41.22g | Carb: 197.84g.
Breakfast: Sadia Calabresa, União Açúcar Refinado, Leite Integral Triângulo Mineiro , Avocado, Salgado Maromba Coxinha. Lunch: Matte Leão Chá Mate com Limão, Mr Pretzels Pretzel de Pizza. Dinner: Carrots, La Vita Salada Verde, Strawberries, Kero Coco Água de Coco (200ml). Snacks/Other: Sam's Pirulito Cherry Pop . more...
|
|
1516 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Resting - 12 hours and 50 minutes, Sitting - 4 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|