Weigh In record (no journal entry) for 06 December 2019
|
116.6 lb
Lost so far: 1.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
575 kcal
|
Fat: 28.31g | Prot: 24.49g | Carb: 44.02g.
Breakfast: 파리바게트 미니 초코칩 트위스트, 단감, 샤인머스캣, 코카콜라 아데스 오리지널. Dinner: 동원 제주돼지 완자, 라라스팜 쌈두부, 딸기, 메로골드, 상추, 깻잎. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|