Weigh In record (no journal entry) for 06 December 2019
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173.1 lb
Lost so far: 18.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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799 kcal
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Fat: 61.21g | Prot: 49.63g | Carb: 16.11g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Camponesa Creme de Leite, Abacates. Lunch: Pimentão Verde, Frimesa Banha de Porco, Galo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Chuchu Cozido, Frimesa Picanha Suína. more...
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losing 6.2 lb a week
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