Weigh In record (no journal entry) for 06 December 2019
|
162.3 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
2442 kcal
|
Fat: 63.36g | Prot: 208.09g | Carb: 239.26g.
Breakfast: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature. Lunch: Sojasun Yaourt Nature, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Prozis Diet Bar Chocolate Chip, Prozis Prozis Whey Protein & Oats 80 G, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
|
|
2342 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|