Lucielly Andrade's Journal, 05 December 2019

154.3 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 108.78g | Prot: 92.34g | Carb: 30.90g.   Breakfast: Leão Chá Verde. Lunch: Ovo Cozido, Bife de Carne de Vaca, Abobrinha Refogada. Dinner: Omelete ou Ovos Mexidos, Hellmann's Maionese, Molho de Soja (Shoyu), Alface, Sadia Calabresa. Snacks/Other: Cashews Royale Castanha de Caju. more...

1884 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...