Weigh In record (no journal entry) for 06 December 2019
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135.6 lb
Lost so far: 16.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1217 kcal
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Fat: 51.30g | Prot: 100.28g | Carb: 86.48g.
Breakfast: Bombbar Протеиновое Печенье Кокос, Сыр Пармезан (Твердый), Вареное Яйцо. Lunch: Яблоко, Горбуша Жареная. Dinner: Фермерское Подворье Творог Обезжиренный 0,5%, Хурма. Snacks/Other: Fitstart Хлебцы Прованские Травы, Nut Story Арахисовая Паста . more...
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gaining 6.2 lb a week
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