Weigh In record (no journal entry) for 05 December 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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440 kcal
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Fat: 23.65g | Prot: 42.22g | Carb: 12.67g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Carne do Peito de Frango, Frango (Empanado e Frito). more...
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losing 0.7 lb a week
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raquelbs's weight history
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