Weigh In record (no journal entry) for 04 December 2019
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140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1130 kcal
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Fat: 55.00g | Prot: 52.00g | Carb: 114.00g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande). Lunch: Coca-Cola Diet Coke (Can), Taco Bell Crunchwrap Supreme. Dinner: Panera Bread Greek Salad with Chicken (No Dressing). more...
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