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Fui levar bici pra consertar...ida e volta...4 quadras...depois fui pra compras .deixei as compras num lugar...voltei ...fiz o almoço. ..e tô aqui...
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134.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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458 kcal
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Fat: 10.57g | Prot: 13.80g | Carb: 84.06g.
Breakfast: Abbott Glucerna SR, Canela, Grings Matchá Detox. Lunch: Qualitá Tomate Cereja, Café, Copra Açúcar de Coco, Canela, Banana, Macarrão de Abobrinha, Berinjela Cozida, Alface. Dinner: Bem Me Quer Pasta de Soja Molho Tártaro, Pullman Pão Integral Zero%, Abobrinha. more...
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1942 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes. more...
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losing 23.1 lb a week
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