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Destravando 💃💃💃🙏🙏🙏
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174.8 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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777 kcal
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Fat: 44.31g | Prot: 78.57g | Carb: 20.11g.
Lunch: Banha de Porco
, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Agrião, Acelga, Alface Americana, Cebolas, Pimentão Verde, Tomates, Bacon, Sadia Filé de Peito de Frango. more...
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losing 1.0 lb a week
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