Weigh In record (no journal entry) for 04 December 2019
|
159.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
756 kcal
|
Fat: 26.47g | Prot: 70.97g | Carb: 55.25g.
Breakfast: Black Skull Whey Protein 4HD (29g). Lunch: Pastel de Carne, Fazenda Bela Vista Queijo Minas Frescal, Friboi Almôndega Bovina, Peito de Frango, Tomates Cereja, Alface. Dinner: Caldo de Feijão, Caldo de Galinha. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.luiza_92's weight history
|