ludovic59800's Journal, 04 December 2019

Weigh In record (no journal entry) for 04 December 2019
163.4 lb Lost so far: 37.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:
1539 kcal Fat: 46.78g | Prot: 111.24g | Carb: 162.82g.   Breakfast: Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Lotus Speculoos (7,5g), Wasa Fibres, Senseo Café Classique, Activia Activia 0% Nature. Lunch: Prozis Glucomannan Konjac Fibre, Xtreme Whey100% Whey Protein, Prozis Cerneaux Noix Prozis, Maître Prunille Amandes Decortiguees Bio, Alnatura Cashew Kerne Noix de Cajou, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Senseo Café Classique , Picard Flan Pâtissier, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Dinner: Sojasun Yaourt Nature, Cora Dos de Cabillaud de L Atlantique, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
2357 kcal Activities & Exercise: Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
gaining 29.3 lb a week

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