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alvin.adrian
Journal
04 Dec 19
alvin.adrian's Journal, 04 December 2019
alvin.adrian's Profile
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Weigh In record (no journal entry) for 04 December 2019
200.6 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
2204 kcal
Fat: 85.90g | Prot: 81.81g | Carb: 147.12g.
Breakfast:
Mangga, Kwetiaw Goreng Daging Sapi Kwetiaw Goreng Daging Sapi Bakso, Indofood Cafela Latte.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Ubi Jalar (Manis), Pisang Goreng, Tahu Goreng.
Snacks/Other:
Maicih Basreng.
more...
2820 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 10 minutes, jogging - 1 hour and 10 minutes.
more...
losing 23.1 lb a week
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