Weigh In record (no journal entry) for 04 December 2019
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119.7 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1584 kcal
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Fat: 38.56g | Prot: 58.56g | Carb: 252.64g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Gula Pasir, Oishi Sponge Crunch Coklat, Kerupuk Makanan Ringan, Kopi. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Oishi Sponge Crunch Coklat, Buah Pir. Dinner: Sari Roti Sari Roti Sandwich Kacang, Bubur Candil, Es Buah. Snacks/Other: Es Teh, McDonald's Choco Top. more...
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1591 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Cardio - 12 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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