Weigh In record (no journal entry) for 04 December 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2506 kcal
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Fat: 29.81g | Prot: 227.68g | Carb: 265.10g.
Breakfast: 닭가슴살, 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 바나나, 맥심 아이스 블랙 커피믹스, Rule1. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 현미밥. Dinner: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Snacks/Other: Rule1, Rule1. more...
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losing 7.7 lb a week
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