Weigh In record (no journal entry) for 03 December 2019
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231.7 lb
Lost so far: 18.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1020 kcal
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Fat: 60.42g | Prot: 93.90g | Carb: 20.72g.
Breakfast: Melitta Café sem Açúcar . Dinner: Zero-Cal Adoçante, Cocinero Limão Espremido, Alface, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Mussarela, Cebolinha Verde, Ceifeiro Semente de Chia, Copra Óleo de Coco Extra Virgem, Repolho, Ovo Mexido. Snacks/Other: Integralmedica Whey Protein Iso, Sal, Água com Limão. more...
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losing 0.1 lb a week
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