Weigh In record (no journal entry) for 03 December 2019
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158.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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228 kcal
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Fat: 6.81g | Prot: 22.75g | Carb: 20.28g.
Lunch: Carne de Porco do Lombo (Filé), Melancia, Alface, Repolho, Cenouras Cozidas. Dinner: Vitamina de Banana, Morangos. more...
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losing 4.6 lb a week
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