Weigh In record (no journal entry) for 30 November 2019
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143.7 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1702 kcal
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Fat: 53.54g | Prot: 46.50g | Carb: 249.89g.
Breakfast: Pema Pain Noir de Seigle Complet, Andros Confiture Allégée Framboises, Thé Présucré avec Édulcorant Hypocalorique, Bridelight Beurre 15%. Lunch: Nutella Nutella, Muffin Ordinaire, Lidl Petit Pain aux Céréales , Jambon de Dinde. Dinner: Raisins Secs, Panzani Sauce Tomate Cuisinée Ail et Oignon , Escalope de Poulet, Biscuits Sablés, Old El Paso Tortilla Chips, Carrefour Olives Vertes Dénoyautées , Panzani Cheveux d'ange, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Lidl Pur Jus d'ananas, Haribo Nounours, Gâteau Blanc (sans Glaçage), Pommes (sans Peau), Café Expresso. more...
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losing 1.0 lb a week
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