Weigh In record (no journal entry) for 30 November 2019
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167.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2096 kcal
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Fat: 72.26g | Prot: 100.83g | Carb: 262.01g.
Breakfast: L-Men Platinum, Cooked Egg White. Lunch: Indonesian Spicy Spinach, Finna Sambal Pedas, Roasted Broiled or Baked Chicken (Skin Eaten), Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Caramel Coated Popcorn , Plain Dumpling, Bakmi GM Mie Ayam. Snacks/Other: Kit Kat Coklat, Mango, Mister Potato Rasa Original Mister Potato Crisps. more...
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2412 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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