Weigh In record (no journal entry) for 29 November 2019
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177.9 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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818 kcal
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Fat: 19.58g | Prot: 63.00g | Carb: 103.00g.
Breakfast: Mangga. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ampela, Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik . Dinner: Apel. Snacks/Other: Apel. more...
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losing 0.9 lb a week
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ilanurus0797's weight history
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